As mentioned earlier, one of the major causes and symptoms of hemorrhoids is frequent exacerbation and stiffness. In many cases the wrong excretory habit can lead to hemorrhoids enlargement and bleeding. This article aims to prevent and treat hemorrhoids through dietary modification and lifestyle training by improving the excretory habits and changing the lifestyle and diet of hemorrhoids. These simple tasks are some kind of home remedies for hemorrhoids.
Urban living and lack of opportunity and lack of toiletries lead to long stool stays as well as avoidance of bowel movement, which causes stool stiffness in the rectum and necessitates further strain on excretion.
This process over time leads to the internal prolapse of the rectum mucosa, which causes more hemorrhoids to protrude, so it is necessary to correct the excretion habit so that more attention is paid to the excretion process. Make the following recommendations to correct the habit of excretion.
Improve excretory habit for hemorrhoids treatment
During certain times of the day, go to the bathroom at a specified hour, preferably after a meal.
When exhaling first, be sure to go to the bathroom at the earliest opportunity to avoid exhaustion – inhibition causes the bowel sensitivity and intestinal wall muscles to weaken over time and the person may not have adequate excretion.
Avoid excessive force when repelling. Because the procedure of excretion is an intestinal task and the task of man is to provide the condition of excretion and to allow the intestine to relax easily and smoothly without the need for relaxation.
Consume enough plant fiber. Consuming more than 30 grams of fiber per day is not only beneficial but also aggravates constipation and makes it more difficult to relieve. But it’s important to know that we need to get at least fiber.
Increase water consumption. Sufficient water consumption of about 8 to 10 glasses of water per day improves excretion.
Exercise 30 minutes a day is recommended for physical activity to induce heart palpitations and sweating. An example of the introduction that Dr. Joseph Pham uses for patients is that the intestine of the person who sleeps, sleeps, and the intestine of the person who walks, walks, and the intestine of the person who runs. So if you have a quiet and sedentary life, you will probably have constipation.